Category: Sleep

Sleeping Positions: What Do They Say About Your Personality?

Sleep is important. Without it, we’d eventually die. Sleep is often thought of as the time your body and mind shut down and you recover from the day. This is partly true, your body does need sleep in order to recover, however, your body and mind are far from shut down. Sleep is actually a fairly active period for the mind and body, allowing time for important processing, restoration and strengthening.